Mindfulness and Wellness

By Urvashi Khade Food Addiction in Children – Is It Really Possible? When we talk about…

By Ananya Lele What a strange title, you might think! You will soon see why I…

By Harshada Paliwal It was Monday morning, a 30 year old IT professional woke up to…

By Vaishnavi Shukla In the world of fitness, trends come and go. From HIIT circuits to…

By Urvashi Khade I have always enjoyed eating with my hands, ever since childhood. Whenever we…

By Vaishnavi Shukla January 1 came and went. We celebrated the beginning of a new year,…

By Himani Yakkundi Right now, as you’re reading this on the last day of 2025, your…

By Payal Konde With fast food and ready-to-eat meals taking over the generation, somewhere we have…

By Vaishnavi Shukla One day, someone asked me, ‘What do you do to manage stress?’ and…

By Vaishnavi Shukla Do you feel burnt out? Do you feel as though you have no…