Our Philosophy
At Aarogya Sukhdham, we believe true wellness begins with compassion—for the body, the mind, and the journey itself. Our philosophy is rooted in the understanding that lasting health doesn’t come from radical shifts or rigid routines, but from small, mindful steps that honor your current lifestyle.
We guide you gently, helping your body adapt naturally and positively. Whether you’re seeking physical vitality, mental clarity, or emotional balance, our approach ensures that wellness becomes a graceful part of your everyday life—free from pressure, free from rebound, and full of ease.
Our space is designed to be a sanctuary—where healing is not a task, but a tender unfolding. Every program, every interaction, and every recommendation is infused with empathy, warmth, and respect for your unique rhythm.
Aarogya Sukhdham is more than a wellness studio. It’s a philosophy of living well—with intention, with kindness, and with trust in the body’s innate wisdom.
Founder’s Note
Aarogya Sukhdham was born from the vision of Mrs. Vaishnavi Shukla—a certified nutritionist with a Double Masters in Nutrition and Dietetics, years of clinical and academic experience, and a deep-rooted passion for holistic healing. Her approach blends scientific precision with soulful care, offering personalized nutrition and lifestyle plans that are gentle, effective, and profoundly supportive.
Rooted in traditional values and wisdom, and enriched by modern nutritional science, Vaishnavi’s philosophy is simple yet transformative: to help individuals reconnect with their bodies, nourish themselves with awareness, and embrace wellness as a lifelong companion—not a temporary fix. Her presence infuses Aarogya Sukhdham with authenticity, empathy, and grace, making it a space where healing feels safe, natural, and empowering.
Vaishnavi’s presence infuses the studio with authenticity and grace. Her empathetic approach and unwavering dedication make Aarogya Sukhdham a space where transformation feels safe, natural, and empowering.
Beyond her practice, Vaishnavi is a committed researcher in the field of integrative nutrition and preventive health. Her academic contributions reflect a thoughtful engagement with both ancient healing systems and emerging science. You can explore her scholarly work via her ORCID profile.
Meet Our Wellness Ambassadors
Aarogya Sukhdham welcomes individuals who resonate with its philosophy to become Wellness Ambassadors—gentle advocates of mindful living and compassionate care.
Ambassadors help extend the studio’s message within their communities by sharing resources, initiating conversations, and supporting others on their wellness journey.
Whether you’re a parent, educator, healer, or simply someone who believes in compassionate care, your presence can help nurture a community rooted in empathy, grace, and mindful progress.
Together, we grow wellness—one step, one story, one soul at a time.
Ananya Lele
Certified Yoga Instructor
BSc Nutrition and Dietetics
Ananya is a Certified Yoga Instructor. She is deeply passionate about wellness, fitness and healthy eating and living. Conscious movement and healthy food choices, is both her passion and purpose, and she feels grateful to be in a profession that allows her to live what she teaches, while guiding and helping others move closer to the same goal.
Payal Konde
MSc Clinical Nutrition and Dietetics
Curious, creative and observant, Payal currently works as a Junior Nutritionist. Her heart lies in travelling and exploring different cities, cuisines and nutrition aspects. She loves to educate children about healthy eating and ideating new resources for health awareness among people.
Himani Yakkundi
MSc Clinical Nutrition and Dietetics
A Clinical Nutritionist by profession and a creative at heart, Himani currently works as a Research Associate. Driven by curiosity and purpose, she believes nutrition has the power to build stronger individuals and stronger societies. Equal parts science and storytelling, she enjoys diving into research papers as much as video editing, digital art, acting, dancing, and finding new ways to make health education impossible to ignore.
Urvashi Khade
MSc Clinical Nutrition and Dietetics
Urvashi is a nutrition researcher with a deep passion for understanding how food shapes health and lives. With a background in clinical nutrition and hands-on research experience, she enjoys exploring nutrition science and translating science into meaningful stories. She believes that informed choices can empower individuals and communities to build healthier futures.
Gayatri Kamat
MSc Clinical Nutrition and Dietetics
Professional Indian Vocalist
Gayatri brings a blend of science and soul to wellness. She holds a Masters degree in Clinical Nutrition and Dietetics and is also a trained professional Indian vocalist. This dual path has shown her that a nourished body and a creative spirit work in perfect harmony. At Aarogya Sukhdham, she is here to change the conversation—to show you that food isn’t about deprivation, but about profound healing and genuine well-being.
Harshada Paliwal
MSc Clinical Nutrition and Dietetics
UGC-NET qualified
Diploma in Yoga and Naturopathy
Harshada holds a Master’s degree in Clinical Nutrition and Dietetics and is UGC-NET qualified. She has also completed a Diploma in Yoga and Naturopathy, reflecting her strong interest in holistic and preventive healthcare. With a focus on evidence-based nutrition and lifestyle management, she believes in creating practical, sustainable strategies that promote long-term health and well-being. Her approach integrates clinical nutrition principles with mindful living practices to support balanced and realistic health goals.
Arya Gore
MSc Clinical Nutrition and Dietetics
Arya is passionate about nutrition, health and wellness. She believes that food plays a vital role in preventing disease, supporting recovery, and enhancing quality of life. Guided by evidence-based practice and a compassionate approach, she is committed to helping individuals make informed dietary choices that support long-term health. Arya believes that sustainable health is build through balanced nutrition, mindful habits, and personalized guidance. Her goal is to make nutrition accessible, practical, and empowering for every individual she works with.
Metali Shah
MSc Clinical Nutrition and Dietetics
Metali is a Clinical Nutritionist who believes that good health starts with informed choices and practical nutrition. With a Master’s degree in Clinical Nutrition and Dietetics, she is passionate about exploring different aspects of nutrition science, reading research, and transforming scientific evidence into simple, actionable guidance. She believes that food is more than nourishment—it is a powerful tool for prevention, healing, and improving quality of life. Through compassionate counselling, she strives to understand each person’s unique challenges and provide realistic, evidence-based solutions that can be easily incorporated into everyday routines. Her mission is to help people build healthier lifestyles through sustainable habits rather than restrictive diets.