Mindfulness and Wellness

How to be Digitally Healthy?

By Payal Konde Imagine your phone is not with you! Would you panic or be absolutely…
Eating Right Feels Just So Right

By Gayatri Kamat If someone had asked me a few years ago what “healthy eating” looked…
The Heritage Plate Does Not Need to be Abandoned, It Simply Needs to be Balanced

By Arya Gore For many of us Rice is a staple food, which is consumed in…
Stress Beyond The Mind

By Ananya Lele Have you ever noticed how the body changes during difficult phases of life?When…
Nature’s Summer Cooler

By Vaishnavi Shukla As the Indian summer arrives with scorching temperatures and dry winds, people across…
The Summer I Turned Healthy!

By Payal Konde Flashback to my early childhood days! When the summers were just about finished…
Postpartum Healing Ain’t Easy

By Vaishnavi Shukla Postpartum healing is one of the most profound—and often misunderstood—phases of a woman’s…
Finding Daily Balance With Dinacharya

By Ananya Lele Long before science began studying hormones and metabolism in labs, people were already…
Think You Are Healthy Because Your Weight is Normal? Think Again

By Harshada Paliwal On this April Fool’s Day, many of us unknowingly fool ourselves. We step…
The Day I Stopped Preaching and Started Listening

By Himani Yakkundi Be someone’s protein: I lived in a contradiction for years. As a nutritionist,…